Meditation Archives - Dr Niki Christodoulou

Join me at the Mind, Body and Spirit (MBS) Festival 2018, Nicosia, Cyprus

November 4, 2018 Niki ChristodoulouBlog, Meditation

The Value of Pausing: A Meditation Practice Life’s demanding pace keeps us on a constant vibration of stress. We do not listen to our inner signals to ‘pause’, so our mental and emotional energies are blocked. The latest research in Neuroscience shows the health benefits of applying ‘pause’ and be […]

Meditation Works

February 9, 2018February 9, 2018 Niki ChristodoulouBlog, Meditation

The Merriam-Webster dictionary defines meditation as the process of engaging in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness”. Although correct, I believe this definition is a bit limiting because it implies that there is […]

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Dr Niki Christodoulou
Certified NLP Coach / Life Coach

Meditation

Join me at the Mind, Body and Spirit (MBS) Festival 2018, Nicosia, Cyprus

Meditation Works

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