Online webinar
Coping with stress and anxiety in the time of coronavirus Join me online tomorrow, November 25, 2020 at noon. You can register for free at the University of Nicosia website (under upcoming events). Facebook Comments Box
Join me at the Mind, Body and Spirit (MBS) Festival 2018, Nicosia, Cyprus
The Value of Pausing: A Meditation Practice Life’s demanding pace keeps us on a constant vibration of stress. We do not listen to our inner signals to ‘pause’, so our mental and emotional energies are blocked. The latest research in Neuroscience shows the health benefits of applying ‘pause’ and be […]
Interview – Dolce Lifestyle Magazine, Cyprus
On the 4th July, 2018 the interview I gave to Evi Papanikolaou was published in Dolce Lifestyle Magazine. I am grateful to have been given the opportunity to share my thoughts and emotions on various issues I consider important in my personal and professional life. Many thanks and much love […]
The emotion of appreciation
The word “appreciation” means “being grateful for something or someone” or “recognizing the full worth of something or someone”. Many people, however, say “thank you, I appreciate it”…(whatever the “it” may represent) without feeling the words. Finding the emotion of appreciation inside is really not that hard. All we have […]
“May Day” May Day” for Humanity
Our planet earth is suffering and sending out an S.O.S. !! How do we know? One look around and we can see wars, famine, disease, arguments, fighting, depression and bitterness. Why is this happening? There is only one answer to this question….and that is greed! Nothing and no one is […]
Life is a gift
There are signs everywhere! The universe, God or our true self – depending on how you wish to name the higher power that governs us 🙂 – is always showing us signs that life is a gift. I got my ‘sign’ in an actual sign this time which was literally […]
Humility
A lot has been written about the concept of ‘Humility’. Just like any other concept, the term ‘humility’ has many interpretations and invokes different images in our minds. For example, when we contemplate the word ‘humility’ images of religious figures or gurus may come to mind. We may also think […]
Raising your vibration
Unconsciously, we lower our vibration every day. We think negative thoughts, we get upset at the most insignificant things, we focus on what is not important while at the same time forgetting that our presence on this earth is short and temporary. We feel guilty for no reason at all […]
Attitude
In a recent presentation, I spoke with students about “attitude”. In my line of work as a life coach and NLP coach, it is very gratifying to interact with young minds. I am eager to hear what they have to say and listen to their concerns because young people represent […]
Relating
Today we had our February meeting of the Cyprus Happiness Club. Our discussion revolved around ‘relating’. Our ability to relate is another key to happy living. We are social beings, and the adage ‘no man is an island’ holds true. We are wired for connection and bonding with other people, […]